Crisis Help & Support

If there is immediate risk to life or if urgent medical treatment is required,

then call 999 or attend Accident and Emergency (A&E) as appropriate.
If the crisis is not life threatening call your GP or NHS 24 on 111

Breathing Space

Please contact Breathing Space on:
0800 83 85 87.

Their phone line is available over the following times.

Weekdays
Monday to Thursday 6pm to 2am.

Weekend
Friday 6pm to Monday 6am.

Mikeys Line

Highland wide service.

Text-based support.
Sunday to Thursday 6pm to 10pm
Friday and Saturday 7pm to 7am

Text: 07786 207 755

WhatsApp: 01463 729 000

Also available on Webchat – Messenger – Twitter

Samaritans

Please contact the Samaritans on 116 123 for free.

Available 24 hours a day, 365 days a year.

Whatever you're going through, a Samaritan will face it with you.

We're here 24 hours a day, 365 days a year.

Prevent Suicide Highland (App)

This easy to use app helps you safety plan should you ever find your self in distress, feeling hopeless or suicidal in the future.

The app is available on Google Play for Android devices and the Apple App Store for iPhone and iPad.